Wist je dit:

How to Throw a Left Hook

Altijd maar dat gezeur over je hoek, bekijk t filmpje en je ziet dat

er geen foute hoek is !!

Technieken:

Baratoplata

Russian Tie to Inside Trip To Darce Choke

Russian Tie to Hurricane Throw to Kimura To North South Choke

Modern Peruvian Necktie & Twister

Georges St Pierre MMA ground techniques

Technieken 2015:

Jay-jitsu BJJ

Near side arm bar from side mount

Failoplata

Failoplata - alternate finish

Knee on belly - Modified Kimura / half "Failoplata

Failoplata" - kimura & armbar

Failoplata" - Heelhook

Vinny Magalhaes:

S-mount of Z-mount to armbar

S-Mount Arm bar off the Flower Sweep

S-mount to Flowersweep to Triangle Choke

S-mount to Gogoplata

Jason Scully

Half Guard Bottom Techniques

Kimura and Americana Attacks

Triangle Choke Set Ups

Submission Escapes and Defenses

Closed Guard BJJ Combinations

Transitions, Scrambles, and Counters