Wist je dit:
Altijd maar dat gezeur over je hoek, bekijk t filmpje en je ziet dat
er geen foute hoek is !!
Technieken:
Russian Tie to Inside Trip To Darce Choke
Russian Tie to Hurricane Throw to Kimura To North South Choke
Modern Peruvian Necktie & Twister
Georges St Pierre MMA ground techniques
Technieken 2015:
Jay-jitsu BJJ
Near side arm bar from side mount
Knee on belly - Modified Kimura / half "Failoplata
Vinny Magalhaes:
S-Mount Arm bar off the Flower Sweep
S-mount to Flowersweep to Triangle Choke
Jason Scully
Submission Escapes and Defenses
Transitions, Scrambles, and Counters
