Technieken
x guard sweeps
The Twister Roll from Twister Side Control
armbar escape
mount armbar escape
Tito Ortiz - Double Leg Takedown and Finishes
Escape from Side control into D'arce choke
The Ghost-Side Control Escape
escape from the side control
Kimura To Triangle Choke
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Kimura from Guard Techniques
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Kimura Techniques from Side Mount
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The Basics of the Rubber Guard: Zombie, NewYork, Chill Dog, Jiu Claw (omoplata)
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